11 Habits Of Mentally Strong People

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Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky. Dr. Travis Bradberry unveils the habits they rely on so that you can start using them today.

We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job, or a struggling relationship.

Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through it successfully.

It sounds easy. We all want good friends, good jobs, and good relationships.

But it isn’t.

It’s hard to be mentally strong, especially when you feel stuck. The ability to break the mold and take a bold new direction requires that extra grit, daring, and spunk that only the mentally strongest people have.

It’s fascinating how mentally strong people set themselves apart from the crowd. Where others see impenetrable barriers, they see challenges to overcome.

When Thomas Edison’s factory burned to the ground in 1914, destroying one-of-a-kind prototypes and causing $23 million in damage, Edison’s response was simple:

Thank goodness all our mistakes were burned up. Now we can start fresh again.

Edison’s reaction is the epitome of mental strength—seeing opportunity and taking action when things look bleak.

There are habits you can develop to improve your mental strength. In fact, the hallmarks of mentally strong people are actually strategies that you can begin using today.

1. They’re emotionally intelligent. Emotional intelligence is the cornerstone of mental strength. You cannot be mentally strong without the ability to fully understand and tolerate strong negative emotions and do something productive with them. Moments that test your mental strength are ultimately testing your emotional intelligence (EQ).

Source: The Huffington Post

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